We’ve partnered with OUTAthletics to host our first ever OUTWOD at CrossFit Sanitas on Sunday, June 20th at 10a!  OUTAthletics is the world's largest initiative for bringing together LGBTQ+ athletes… 

As the owner of Sanitas, people always ask me what I love about CrossFit. That’s easy…

Consistency is the ultimate goal. Kudos to these members who attended 20 or more classes in the month of May!

Partner and Team WODs are back! Look for these on Fridays, Saturdays, and/or Sundays throughout the month. Our focus in June will be “Benchmark Mash-ups”!

On Memorial Day the nation honors and extends gratitude to the men and women who died while serving in the U.S. military. Across the country, veterans' groups host services and exhibits to recognize our fallen brothers and sisters.

Most of us know that good nutrition and physical activity can help us maintain a healthy weight, but it’s deeper than that — how you eat affects your immune system. Proper nutrition can help improve your body’s ability to fight off illness, and its ability to recover from it, too.

We saw members plan outfits together like Joe and Rachel as Beauty and the Beast, creative team names from Erin and Brennan (dropping in from Florida) and aptly named “We’re Not at Sea Level Anymore” as well as the return of long time member Laura Tingle!

As summer heats up, so do our grills. Spark was founded by Sanitas member Ben West. Check out some great grilling recipes…

Peter is a Colorado weightlifting junior state champion, exercise science undergrad student and at 21 years old, the youngest CrossFit Level 3 Trainer in the world.

We are SO grateful for the time and hard work that you offered to help improve our special little space we call home. According to my calculations (always wanted to use that phrase) we had approximately 30 people helping at peak attendance and the process took 3 hours. At that rate it would have taken Amy, Faisal, Josh, Melissa and I 18+ hours of work!

Check out our weekly preview for the next week posted on the whiteboard every Friday.

Curious if you’re running with good form or running your way in to an injury? Do your knees collapse inward as you land? Or do you over-stride? An official run analysis can determine whether patterns in your running correlate with current or probable injuries.

Scott came back in January aftter 10 months away. In just 5 weeks of working out consistently and following the Health Challenge, he lost an unbelievable:

• 6.1% body fat

• 2.5 inches from his waist

• 2 inches from his hips

Despite the belief that Boulder County is a community full of affluence, poverty is and has always been, a local issue. Did you know that in Boulder County:

• 7,000 children live in poverty

• 1,200 children experienced homelessness last year

Everyone’s “why” is different. We all come from different backgrounds, have different goals and our fitness journey will look a lot different than the person working out next to us in the gym. That is the beauty around the CrossFit and The Open is a highlight of all aspects that have made CrossFit something we feel so connected to.