Book a Free intro
Book a 15-minute session with no commitment and no pressure. One of our coaches will give you a tour of our gym and answer any questions. Get a free InBody body fat scan ($40 value) during your visit to get a baseline of your fitness.
* DROP-INS: Already CrossFit and want to buy a drop-in? Reserve in advance here. *
WHY choose CROSSFIT SANITAS?
RESULTS: Achieve unparalleled full-body strength and conditioning
COACHING: Experienced, supportive coaches to help you succeed
SCHEDULE: Convenience with 50 weekly classes from 5:30a to 7:45p
LOCATION: Central Boulder location at Canyon and Arapahoe
FACILITIES: 10,000 sq ft facility with full locker rooms, cold plunge and sauna
AMMENITIES: Nutrition counseling, physical therapy, massage and InBody scans
What to Expect in Class
-
A Great, 1-Hour Workout
Classes are one hour and usually consist of a warm-up, skill session, high intensity workout, and a cool-down with stretching.
-
Different Every Day
Every day is different and focuses on different muscle groups and different skills. This keeps your body guessing, gets you incredible results and you never get bored!
-
Individualized Coaching
Each class is led by a friendly, knowledgeable and supportive coach that will give you individual attention to guide you through the workout in a fun group setting.
We are Boulder’s best gym
but don’t take our word for it…
Voted “Best CrossFit in Boulder” every year since 2016
Awarded
“4th Best CrossFit in the US”
Awarded
“5th Best CrossFit in the US”
WANT TO GET IN THE BEST SHAPE OF YOUR LIFE?
If you’re intimidated by CrossFit, don’t be. We’ve worked with athletes ages 5 to 86, people with physical disabilities, lifelong couch potatoes, moms, Olympians, and everything in between. Regardless of where you’re starting, we‘ll meet you right where you are. We’ll even hold you accountable when necessary because reaching your goals is much more fun (and more likely) with the incredible support of our community.
Frequently Asked Questions
+ What makes CrossFit Sanitas different than other local CrossFit gyms?
CrossFit Sanitas was launched with the specific mission of making CrossFit accessible to busy Boulder professionals and moms. Some of our key differentiators are:
- World-class, friendly coaching staff
- Lots of class times to choose from
- A beautiful, 10,000 ft² facility with top-of-the-line equipment
- Locker rooms, sports therapies, sauna, cold plunge pool, yoga, great snacks and gear
- No advance reservations required
- A great new-member experience (we're invested in your success!)
- A central location in Boulder in an easy-to-access retail center
+ What if I’m too out of shape/old for CrossFit?
At CrossFit Sanitas, our hallmark is inclusiveness, and we make no judgments, except to applaud you for your courage in walking in the door. We love to welcome people who have been discouraged by other fitness programs. Our coaches have trained seventy year-olds, helped people crack the 300 pound barrier for the first time, you name it. Regardless of where you're starting, we will meet you right where you are and accompany you along your journey to fitness. Just show up. We’ll take it from there!
+ Will lifting weights make me big and muscular? I don't want to get too bulky.
We hear this not only from women who “don’t want to look like men,” but many endurance athletes, as well. The truth is, lifting weights will make you strong, not bulky. Your body composition will change; you’ll burn more fat to build more muscle; and you’ll feel more powerful in your own body. To gain significant weight, you’ll need to not only lift very heavy multiple days a week, but you’ll need to eat well into the 3,000+ calorie range every day. It’s a very conscious effort to “get bulky,” so don’t fret!
+ Isn’t CrossFit dangerous?
Life without CrossFit is dangerous! Our mission is to make our members less susceptible to injury, illness and disease throughout their lives. Within months of joining us, you should see fat loss, muscle gain and other measurable improvements in your health.
Over time, you'll see improvements in key biomarkers such as triglycerides, fasting blood glucose and blood pressure. CrossFit has helped athletes reduce and eliminate* dependence on insulin, statins, and other prescription meds. We do this by training your body to move, eat and recover the way it was meant to.
*Do not reduce or stop taking medication without first consulting your doctor
+ Can I benefit from CrossFit if I plan to stay focused on my primary sport?
CrossFit has proven extremely effective at enhancing sport-specific performance, which has led to its adoption in the fitness world across a wide range of disciplines. In fact, our CrossFit classes are specifically programmed to reduce overuse injuries and improve performance for competitive athletes.
+ How does CrossFit compare to personal training at my current gym?
CrossFit was developed specifically to be more effective, more fun and less expensive than personal training (5 sessions/week costs 30% less than just one session/week of personal training). You'll be amazed by how much more quickly CrossFit delivers results, as a result of its constantly-varied, high-intensity group classes with expert coaching and a supportive community.
+ When do you recommend personal training?
Even though our classes are an excellent way to get in shape and cut down on the need for personal training, many of our athletes find that they want more one-on-one attention to improve certain skills, like handstands, Olympic lifting, etc. We highly recommend personal training for improving skills or working on a specific focus, with the support of our world-class coaches.
+ What should I expect from my first class?
Please plan to come 10 min early to meet the coach and get signed in. You can wear whatever you'd normally wear to the gym, and bring a water bottle if you wish (we have a fountain). We have cubbies and lockers with programmable locks for your things, as well as showers.
Class flow:
- Please introduce yourself to your coach, who will begin class with an explanation of the Workout of the Day (WOD)
- Coach will walk you through a specific warm-up and cover any skills necessary for the workout
- Workout with the rest of the class, with any modifications you may need for your skill and comfort level. If you have questions about anything, don't hesitate to ask your coach for tips or recommendations. They are there to help!
- Cool down with the class, with guided mobility and stretching
- Tell us how it went!