Starting to track your macros can be a bit overwhelming at first. How many calories do you need? Which macronutrient ratio is right for you? Finding the exact right ratio takes time and tweaking, but here's a simple how-to to get you started.

Don't let post-workout hunger or busy schedules derail your nutrition and sabotage your hard-earned CrossFit progress. Having healthy, prepared snacks readily available is a powerful tool for staying on track, optimizing recovery, and maintaining consistent energy levels throughout your day.

Whether you're doing a Clean Challenge or just trying to get stronger, leaner, or feel better—what you eat, and when, matters. Quality food and appropriate portions come first. Once that’s dialed in, nutrient timing can help you get even better results.

You just crushed your WOD—but the work isn't done. If you want to build strength, recover faster, and come back stronger tomorrow, what you eat in the first 30–60 minutes post-workout matters just as much as the workout itself. Here’s exactly what to do to get the most out of your training…

We hope you enjoy our member spotlight of the one and only: Brian Barley!