CrossFit Sanitas 6/18/25 CrossFit Sanitas 6/18/25

Weekly wod highlights june 23rd-june 29th

CrossFit Sanitas 6/12/25 CrossFit Sanitas 6/12/25

the power of being upside down: handstands for strength and wellness

CrossFit Sanitas 6/12/25 CrossFit Sanitas 6/12/25

Member of the month: layla ghaffari

Get to know our member of the month: Layla Ghaffari

CrossFit Sanitas 6/11/25 CrossFit Sanitas 6/11/25

upcoming cycle & Weekly workout overview Achilles cycle june 16th - august 10

CrossFit Sanitas 6/5/25 CrossFit Sanitas 6/5/25

Community Cup Week: Workout Overview & Programming Flow June 9th–15th

CrossFit Sanitas 5/30/25 CrossFit Sanitas 5/30/25

Weekly WOD HIghlights June 2nd - June 8th

CrossFit Sanitas 5/30/25 CrossFit Sanitas 5/30/25

Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style

CrossFit Sanitas 5/21/25 CrossFit Sanitas 5/21/25

Weekly Highlights May 26th-June 1st

CrossFit Sanitas 5/14/25 CrossFit Sanitas 5/14/25

Workout Highlights - week of May 19th

CrossFit Sanitas 5/14/25 CrossFit Sanitas 5/14/25

Welcome Dr. Hannah Lally, PT, DPT to CrossFit Sanitas!

CrossFit Sanitas 5/14/25 CrossFit Sanitas 5/14/25

“Murph” Strategy Guide: Conquer the Challenge

CrossFit Sanitas 5/8/25 CrossFit Sanitas 5/8/25

Honoring Heroes: Get Ready for Murph on Saturday, May 24th

CrossFit Sanitas 5/7/25 CrossFit Sanitas 5/7/25

How to Stay in Shape Over the Summer—Even While Traveling

CrossFit Sanitas 5/7/25 CrossFit Sanitas 5/7/25

Workout Highlights - week of May 12th

CrossFit Sanitas 4/29/25 CrossFit Sanitas 4/29/25

How Gymnastics at CrossFit Sanitas Builds Strength, Confidence, and Skill

CrossFit Sanitas 4/29/25 CrossFit Sanitas 4/29/25

Workout Highlights - week of May 5th

CrossFit Sanitas 4/25/25 CrossFit Sanitas 4/25/25

Workout Highlights - week of April 28th

CrossFit Sanitas 4/18/25 CrossFit Sanitas 4/18/25

Why Protein?

CrossFit Sanitas 4/18/25 CrossFit Sanitas 4/18/25

Workout Highlights - week of April 21st

Melissa Roza 4/16/25 Melissa Roza 4/16/25

A Simple Guide to Calculating Your Macronutrients

Starting to track your macros can be a bit overwhelming at first. How many calories do you need? Which macronutrient ratio is right for you? Finding the exact right ratio takes time and tweaking, but here's a simple how-to to get you started.