A Simple Guide to Calculating Your Macronutrients
Starting to track your macros can be a bit overwhelming at first. How many calories do you need? Which macronutrient ratio is right for you? Finding the exact right ratio takes time and tweaking, but here's a simple how-to to get you started.
Snack Smart Train Hard: Healthy Snacks for Workout Success
Don't let post-workout hunger or busy schedules derail your nutrition and sabotage your hard-earned CrossFit progress. Having healthy, prepared snacks readily available is a powerful tool for staying on track, optimizing recovery, and maintaining consistent energy levels throughout your day.
Optimizing Your Meals: Nutrient Timing for Muscle Gain And Fat Loss
Whether you're doing a Clean Challenge or just trying to get stronger, leaner, or feel better—what you eat, and when, matters. Quality food and appropriate portions come first. Once that’s dialed in, nutrient timing can help you get even better results.
Maximize Your CrossFit Recovery: What to Eat (and When) After You Train
You just crushed your WOD—but the work isn't done. If you want to build strength, recover faster, and come back stronger tomorrow, what you eat in the first 30–60 minutes post-workout matters just as much as the workout itself. Here’s exactly what to do to get the most out of your training…
Member Spotlight: Brian Barley
We hope you enjoy our member spotlight of the one and only: Brian Barley!
Vertile Foundation Raises $120K+ at Sanitas Event
Thank you to everyone who came out and supported The Vertile Foundation this year at the fundraiser! Together we raised $122,475 for children in Haiti!!
Member Spotlight: Ana Carvalho
Ana started CrossFit in February 2023 and since then she has lost over 20 pounds and is down 5.4% on her body fat percentage!
Free All-Levels Member Competition
Join in on the fun! Saturday December 16th from 9-11am come do 2 workouts with a partner during our In-House Competition. Scaling options for everyone!
World Mental Health Day Hike
We had over 25 members join us for a World Mental Health Day Hike to connect with nature and each other.
World Champion: Coach Zac Chavez
Read a story written by Coach Zac about his journey to becoming a world champion weightlifter.
