Get to know our member of the month: Layla Ghaffari

Starting to track your macros can be a bit overwhelming at first. How many calories do you need? Which macronutrient ratio is right for you? Finding the exact right ratio takes time and tweaking, but here's a simple how-to to get you started.

Don't let post-workout hunger or busy schedules derail your nutrition and sabotage your hard-earned CrossFit progress. Having healthy, prepared snacks readily available is a powerful tool for staying on track, optimizing recovery, and maintaining consistent energy levels throughout your day.