what we offer at crossfit sanitas
Your Boulder Gym for Total Fitness
At CrossFit Sanitas, we believe fitness is more than just working out — it’s about building strength, resilience, and long-term health through expert coaching, smart training, and complete support. Whether you're looking to get started, break through a plateau, or train for your next adventure, we offer everything you need under one roof.
Explore our full list of offerings:
CrossFit Classes in Boulder
Our core offering at CrossFit Sanitas. These group workouts combine strength, conditioning, and skill work to build lasting fitness. You’ll train with barbells, bodyweight movements, and functional tools—scaled to your level. Workouts change daily to keep you progressing. There’s simply nothing more effective for getting stronger, leaner, and fitter. Whether you’re new to CrossFit or a longtime athlete, our expert coaches at one of Boulder’s top gyms will help you thrive.
Endurance & Running Classes
Cardio-focused workouts to build your engine and boost performance. Our Endurance classes use rowing, biking, running, and longer intervals to improve stamina and fat-burning. Ideal for runners, cyclists, and anyone looking to complement CrossFit. In warmer months, Track Classes meet at local Boulder tracks for race prep or a serious fitness kickstart. Open to all levels.
Functional Strength Training
Build usable strength with simple, effective lifts like squats, deadlifts, and presses. These slower-paced sessions offer full coaching support, making them ideal for beginners or anyone looking to get stronger with structured strength training in Boulder—without the intensity of a full CrossFit class. For more advanced lifters, we also offer dedicated Strength classes focused on heavier barbell work and Olympic lifts.
Barbell & Olympic Lifting
For athletes ready to take lifting to the next level. These classes focus on progressive barbell work—back squats, deadlifts, bench press, cleans, and snatches. Led by a world record holder in the clean and jerk, you'll get expert coaching to lift heavier, move better, and build lasting strength. Great for Olympic lifting, technique work, or supporting your CrossFit performance in Boulder.
Personal Training in Boulder
Get one-on-one coaching customized to your goals. Whether you're building strength, improving mobility, or rehabbing an injury, our expert coaches will design a program for you. Includes body composition tracking with our InBody scanner. Flexible scheduling, measurable results—your pace, your plan. Get personalized personal training in Boulder that’s designed around your needs and goals.
Physical Therapy
On-site care focused on long-term solutions. Whether you're dealing with nagging pain, chronic injury, or limited mobility, our physical therapy team combines hands-on treatment with strength and movement work to help you move better and train pain-free.
Nutrition Coaching
Build sustainable nutrition habits with support from our in-house nutritionist. We offer meal planning, accountability, and strategies for fat loss, performance, and strength building. Includes InBody body composition tracking to monitor progress. Get expert-led nutrition coaching in Boulder to fuel your training and recovery.
Sports Massage & Recovery
Sports-focused massage tailored to your needs—recovery, injury prevention, or performance. Our licensed therapists use deep tissue, cupping, and assisted stretching to relieve tightness, fix imbalances, and accelerate healing. Or just relax and recharge.
Cold Plunge & Sauna Recovery in Boulder
Speed up recovery and reduce soreness with unlimited access to our sauna and cold plunge. These tools help boost circulation, reduce inflammation, and support sleep and mental clarity—all just steps from your workout. Included in all memberships at our Boulder gym.
InBody Composition Testing
Track what really matters. The InBody scanner gives a detailed breakdown of body fat, muscle mass, and hydration. It’s fast, non-invasive, and included with every Clean Challenge. Also available anytime for members and personal training clients.
Open Gym Access
Train on your own schedule in one of Boulder’s best-equipped gyms. Use the full facility to follow your own program, lift at your pace, or catch up on a missed workout. Included in all memberships.
Ready to get started? Book a free intro session or drop into your first class today. Book a Free Intro or Contact Us to Get Started!
