Physical Therapy with Dr. Hannah Lally
Move Better. Train Stronger.
At Sanitas, our in-house physical therapy combines 13 years of strength coaching expertise with advanced clinical training. Dr. Hannah Lally, a licensed Doctor of Physical Therapy, supports athletes and active individuals from rehab to peak performance—right on-site and aligned with your training.
Initial session is 60 minutes and will include:
A detailed movement and strength assessment
Goal setting specific to your sport or lifestyle
Hands-on treatment as needed (e.g. manual therapy, mobility work)
A custom rehab or performance plan
Visit Dr. Lally’s website to learn more.
Conditions & Issues Dr. Lally Treats
Injury Rehab & Pain Relief
Lower back pain
Shoulder impingement or rotator cuff pain
Knee pain (including patellar tracking and meniscus irritation)
Hip tightness or impingement
Elbow pain (tennis/golfer's elbow)
Plantar fasciitis
Achilles or hamstring strains
Foot/ankle mobility issues
Neck stiffness or postural dysfunction
Sports-Related Overuse & Movement Issues
Tendonitis (shoulder, elbow, knee, Achilles)
Joint instability or hypermobility
Muscle imbalances and compensation patterns
Running-related pain (shin splints, IT band syndrome)
CrossFit-specific strain or technique issues
Pelvic Health & Core Rehab
Postpartum core weakness or diastasis recti
Pelvic floor dysfunction (incontinence, pain, instability)
Pelvic or hip pain in women—especially active/postpartum clients
Performance Optimization & Prehab
Preventive screening for injury risk
Mobility and movement quality assessments
Lifting form assessment (squats, deadlifts, Olympic lifts)
Return-to-training protocols after surgery or layoff
Longevity plans for athletes over 40 or returning to training
Whether you’re dealing with a new injury, an old ache that won’t go away, or want to move better in your workouts, Dr. Lally can help. Her approach combines expert clinical care with strength-based rehab to keep you training, performing, and progressing—pain-free.
Meet Dr. Lally
Dr. Hannah Lally is a licensed Doctor of Physical Therapy with over 13 years of experience coaching athletes and helping them move better, recover faster, and train smarter. Before becoming a physical therapist, Hannah spent years as a strength and conditioning coach—giving her a rare ability to blend clinical rehab with real-world athletic training.
She holds advanced certifications in pelvic floor rehabilitation, functional dry needling, and strength programming for endurance and CrossFit athletes. Her approach is hands-on, movement-based, and always tailored to your goals—whether you're returning from injury, rehabbing something that's been holding you back, or simply want to move better and lift longer.
You’ll find Hannah treating patients right here at CrossFit Sanitas, where she integrates seamlessly with your workouts and the broader coaching team.
“It feels SO good to be back in the gym knowing I’m working with someone who understands injuries. Highly recommend!”
What Do Her Patients Have to Say?
“She is knowledgeable, pushes just the right amount, and listens. ”