Physical Therapy, Massage, Cold Plunge, Sauna & InBody at
Boulder’s crossfit sanitas

At CrossFit Sanitas, we’re more than a gym. We’re a full-service fitness and recovery center in central Boulder offering everything you need to get stronger, leaner, and healthier—whether you're new to training or looking to level up your performance.

Physical Therapy with Dr. Hannah Lall

Move Better. Train Stronger.

At Sanitas, our in-house physical therapy combines 13 years of strength coaching expertise with advanced clinical training. Dr. Hannah Lally, a licensed Doctor of Physical Therapy, supports athletes and active individuals from rehab to peak performance—right on-site and aligned with your training.

Initial session is 60 minutes and will include:

  • A detailed movement and strength assessment

  • Goal setting specific to your sport or lifestyle

  • Hands-on treatment as needed (e.g. manual therapy, mobility work)

  • A custom rehab or performance plan

Hannah's Website

Massage with
Lao Kemper, LMT

Lao Kemper of Boulder Pain Relief Massage, LLC brings more than a decade of experience in therapeutic and sports massage to CrossFit Sanitas. His work is especially well suited for athletes, with a focus on relieving pain, improving mobility, addressing overuse and injury-related issues, and helping you move and perform at your best.

Lao takes a highly individualized, anatomy-based approach, looking beyond where it hurts to identify the underlying restrictions and compensation patterns that may be contributing to the problem. Whether you’re dealing with a nagging injury, tightness from training, or just want to keep your body moving well, you can book a session with Lao right here at the gym.

Lao's Website

  • Sauna & Cold Plunge – Boost circulation, reduce inflammation, and recover faster with contrast therapy

  • InBody Scans – Understanding your body composition is an important part of tracking your health and fitness. Our InBody 570 provides a fast, non-invasive analysis of muscle mass, body fat, and more in under five minutes, making it easy to measure progress over time. Scans are included with unlimited memberships and are also available to non-members. View a sample report here.

Get Real Results

Join hundreds of others who've changed their lives at CrossFit Sanitas. Your fitness journey starts here.