Signs of High Cortisol Levels
If you live in Boulder and do Crossfit it is likely that you have high levels of cortisol. Problem is, most of us have no idea that we're even stressed!
What is cortisol?
Cortisol is a steroid hormone that your body produces as a “flight-or-fight” response to a major stressful life event. It essentially allows your body immediate energy to deal with the stressor. However, high intensity exercise and every day stressors continue to inspire your body’s cortisol production leading to perpetually high levels within the body. This doesn’t necessarily sound like a bad thing, and at first it isn’t, but as your cortisol levels stay high for extended periods of time they begin to cause serious health problems. Here are five signs that your cortisol levels may be too high.
You have back aches and extreme muscles aches
As high levels of cortisol persist your adrenal glands begin to get depleted and release prolactin, which elevates the bodies sensitivity to pain. So, muscle pain that may have been uncomfortable before is suddenly very painful.
You cant fall asleep or stay asleep
Cortisol levels are supposed to drop at night time and allow you to rest, but if your levels are too high you will get a second wind right before bed even if you were fatigued throughout the day which leaves you tossing and turning all night.
You’re gaining weight
Even though you are eating right and exercising you are gaining weight-especially around the middle.
All you can think about are donuts
Cortisol raises your blood sugar. High levels of glucose respond by releasing more insulin which then drops your blood sugar and leaves you craving carbs.
Your stomach is in rebellion
Your gastro system is highly sensitive to stress hormones including cortisol and high levels can result in abdominal cramps, bloating, heartburn, diarrhea, or constipation.
Additional signs can be feelings of depression, a low sex drive, anxiety, feeling tired even if you sleep well, and a lowered immune system.
Athletes who participate in high intensity exercise, especially women, should be cognizant of their cortisol levels by monitoring for these symptoms.
For those of you who recognize yourself in the list above here are some tips for dealing with cortisol:
Holy Basil
Supplementing with Holy Basil (or Tulsi in some circles) is very effective in lowering cortisol levels. Try the capsules by Gaia.
Regular Meditation
Practicing deep breathing techniques can aid in coping with stress.
Stay Hydrated
All of your organs need water to function optimally and even if you don't notice, the additional stress of dehydration on your body can cause a serious impact.
Visit with friends or family
Laughter and community have been proven to lower stress levels and taking time to regularly interact with people you love is a great way to cope with stress.
Interested in learning more?
http://confessionsofacrossfitcoach.blogspot.com/2012/06/army-of-red-regionals-update-data.html