Rowing Clinic Recap

On a cold Monday night in January we had one of our own members, Heather House, lead us through a rowing clinic. Heather is a former D1 rower at Oklahoma where she won a BIG12 championship in her senior year. She has been a member at Sanitas for over 2 years and came to us with the observation that members were often rowing with less than ideal efficiency in workouts and that she might be able to lend a hand. Over the course of a 60 minute clinic she led us through drills including:

• Stroke per minute drills to dial in various speeds and limits

• Sequencing drills to practice generating more power each stroke

• Coached each person on their unique set up and advantages and limitations rowing

• And we finished with a workout to put those drills into practice

We are so glad she reached out to us to host a clinic and look forward to hosting her again in the future! Make sure to sign up the next time we offer this rowing clinic!