Ananda Turmeric Latte for Inflammation

Ingredients

• Ananda Turmeric Tonic

• Milk, coconut milk or almond milk

• Spices like cinnamon nutmeg, cloves, cardamom, ginger, etc.

Directions

1. Fill mug 2/3 with Ananda Turmeric Tonic and then the rest of the way with the milk of your choice.

2. Heat on the stove top or in the microwave and stir in spices.

3. You can also add honey if you like your lattes a little sweeter.

Benefits of Turmeric

Turmeric’s benefits are vast; from pain management to brain health. Whole turmeric root contains a number of wonderful compounds, including curcumin, and studies have suggested that some of the health benefits of turmeric root are:

• Potent antioxidant and anti-inflammatory properties

• Brain health

• Joint and muscle health

• Cardiovascular health

• Mood balance

• Youthful, radiant skin

Turmeric is best absorbed with some fat like coconut milk.