Life Without Back Pain

This past month we hosted an in-person workshop with Jesse Salas, head athletic trainer from Foundation Training, who visited us all the way from Hawaii. Foundation Training is built around a simple solution to help you redefine your life without pain.

Jesse led a small group through a series of body-weight exercises that activate your posterior muscle chain, which includes the muscles in your back, hips, glutes, and legs. By strengthening and learning to use these muscles properly, attendees learned how to correct the imbalances that come from sitting too much, hunching over screens, and other habits of modern life.

Jesse led a small group through this 60 minute training to understand these simple and extremely effective corrective exercises that help eliminate back pain. Check out the video below!