2021 FALL Health Challenge begins Sept 20th
Dates: September 20th - October 24th
Prize: 60-min massage + $100 gift card
This pandemic has been rough for all of us, and it got many of us off track from our normal, healthy routines. Whether you’re exercising less, sleeping less, eating poorly, or having more to drink, we could all use a little reset.
Our focus in this Clean Challenge is on bringing things into your life that enhance it, rather than restricting or taking away. The main points of the Clean Challenge will be:
Logging food
Logging workouts
Being in bed for 8+ hours
Increasing veggies by eating a big salad each day
Increasing water consumption
Find more details and FAQs here.
Clean Challenge Pricing
- How to test Set Yourself Up for Success -
Step 1: Plan for success
Take time to set your intentions for the Challenge. Lose body fat? Sleep better? Eat take out less? Perform in the gym better? Understanding your intent before the Challenge will help us guide you through the5 weeks to ensure your highest level of success during and after the Challenge.
Step 2: Get your notebook
Every Challenger gets a notebook, where we encourage you to log your daily food, workouts, water and sleep notes. Keep your scorecard in or with the notebook, and you'll have an easy way to keep track of your tasks throughout the Challenge.
Step 3: Do your InBody 570 body composition tests
You each get 2 InBody 570 tests, which we encourage you to use at the beginning and end of the Challenge to see if you're progressing in the right direction (losing fat, building muscle).
For the body composition test, be sure NOT to drink/eat for at least 2 hours prior to testing, and do not workout at all that day before testing. Ideally you will complete this test first thing in the morning.
Step 4: Prep your food
Preparing your meals ahead of time for the week is key in staying on track with the Challenge. Whether you cook on Sunday or split it up into two meal prep days per week doesn't matter, but what matters is having food ready to go. This eliminates things like going grocery shopping hungry, deciding to get take out because there isn't anything prepared, and eating too little.
Choose a day or two that you'll prep, and plan your list. Shop the day before to make things easier, and consider using some of the same ingredients for different dishes to cut down on waste (ex: cilantro).
Step 5: Come to WODs to perform your 3 fitness tests
We have 3 tests that will set a baseline for your fitness - engine, strength and endurance. These tests will be 9/20, 9/22 and 9/24. We will retest those same workouts on MWF during the week of October 18th. Come to any regularly scheduled WOD, and the fitness tests will be a part of the regular class on those days.
Step 6: Look out for all emails: recipes, tips + more!
We will be sending tons of great information and tools to aid in your success for the challenge. You’ll get new recipes to try, info on why we ask you to do certain things, and tips for success.
Step 7: Have fun!
Most importantly, this should be a benefit to your life. It will be a challenge, it may be difficult and inconvenient at times, but it should not be any type of major stressor on your life. If you begin to feel overwhelmed, reach out and talk to one of us or your fellow challengers for support. That’s why you’re doing this with a group!