Pull-ups are one of the all-time great functional movements, but can have some collateral damage on the hands. Below we have some methods for reducing your chances of ripping and advice for what to do when you do get a nasty rip.

The first-ever CrossFit Sanitas Clean 30 Challenge ended with a bang last week! Between the amazing food provided by all of you as well as Craig Taber from Locavore Delivery, the insane Bro-Off, Row-Off and all the success stories being shared, it was an all-around fun and inspiring month.

We recently sat with Craig Tabor from Locavore and grilled him about meat. Craig sources and sells top quality, grass-fed meat and is a self-professed chicken herder and bacon enthusiast. He gives us pointers on how to shop for the best meat around town.

We had an incredible first week of BaseCamp at CrossFit Sanitas. Everyone remember to eat well, stretch and drink lots of water so that you're ready for next week. First In First Out and 7am Psychos really set the precedent for future sessions. Keep up the good work, everyone!