Start With Foundations
If you're new to CrossFit, our Foundations Program is a 3-session personal onboarding experience designed to set you up for long-term success and real progress.
Learn essential movements and build baseline strength
Set goals and track progress
Gain confidence before joining group classes
NEW TO CROSSFIT
Foundations Includes:
3 Personal Training Sessions
Month of Unlimited Classes
Nutrition Consultation
InBody Body Composition Scan
21-Day Check-In Session with a Coach
Foundations is $299 and scheduled at your convenience.
Boost Your Progress with Add-Ons
Nutrition Coaching
✓ Custom plan + InBody scans
✓ Monthly coaching + weekly email check-ins
✓ Burn fat, build muscle, feel better
$120/month or $300 for 3 months
Personal training
✓ Add support after Foundations
✓ Improve lifts, skills, and conditioning
✓ Stay accountable with flexible scheduling
$100/session or $450 for 5 sessions
Recovery & Wellness
✓ Massage Therapy – $95 for 60 mins | $135 for 90 mins - Relieve tension and recover faster
✓ Physical Therapy – $180/session - Rehab and prevent injuries
✓ Cold Plunge + Sauna – Free with Unlimited - Reduce soreness and improve your mood
✓ InBody Scan – free with Foundations, or $40 per scan - Track fat, muscle, and progress
Why Our Pricing Reflects More Than Just a Gym
Other gyms charge $100+ for personal training — here, every class is led by an expert coach. You’re not just paying for access, you’re investing in:
Real coaching, every time you walk in
Programming designed by our head coach who leads PRVN (used by 600+ gyms)
Built-in accountability, variety, and progress tracking
Beautiful facility with a full recovery suite and a supportive community
It’s like personal training, group support, and recovery care — all in one membership.