Workout Highlights - week of April 28th

Weekly Training Preview: Time to Reset and Refocus 🧘‍♂️🔥

This week is all about recovery with purpose. We’re easing up just a bit on the heavy lifting to give your body the reset it needs before we dive into next week’s big strength tests—Back Squat, Deadlift, and Strict Press. That doesn’t mean we’re slowing down completely though. Expect focused strength sessions, fun skill work, and conditioning that keeps your engine humming without overloading the system.

This is your chance to dial in technique, work on quality movement, and build momentum for what’s to come. Let’s take care of our bodies, stay engaged, and finish this cycle strong!

What to Expect This Week:

Strength & Skill Focus

• Monday – Clean Complex: Get explosive with clean variations that build speed and refine your technique.

• Tuesday – Bench & Carries: A combo to strengthen your upper body while giving the heavy joints a break.

• Thursday – Deadlift & Strict Press Primer: A smart, lighter approach to prep you for next week’s testing.

• Friday – Overhead Squats: Challenging your control and mobility more than maxing out.

• Sunday – 3RM Power Snatch: Wrap up the week with a fun power test—get sharp and strong.

Conditioning Highlights

• Monday – Fast & Fierce: Barbell cycling and short intervals—move well and move fast.

• Tuesday – Upper Body Burn: A punchy session to build endurance up top.

• Wednesday – Murph Prep: Longer aerobic work to build grit and capacity.

• Thursday – Push & Pull: A fun couplet of sumo pulls and handstand push-ups.

• Friday – Grip & Grit: A triplet with minimal rest—challenge your grip and mental focus.

Weekend Workouts

• Saturday – Partner Chipper: Grab a buddy for a long, sweaty grind with running, wall balls, machines, and rope climbs.

• Sunday – Power Finish: Snatches and box jumps to end the week on a high note.

“You don’t have to go fast, you just have to go.” – Unknown

Let’s move with intention this week and build the foundation for a big finish. See you on the floor 💪