Is a Nutrition Coach the Right Option for You?
We all want to look and feel good in our own skin. Be healthier, stronger, and live longer. That is why we are all at Sanitas in the first place! But that is the easy part; making it to class, working out with friends, and having a blast! Unfortunately this isn’t where real changes are going to happen when it comes to body composition and overall health….
These come from your diet, lifestyle and your nutrition.
ARE YOU READY TO PURSUE A HEALTHIER LIFESTYLE? WHAT ARE YOUR GOALS?
Lose body fat
Improve strength and performance
Get rid of chronic health problems
Eliminate food cravings
Focus on sleep
Eat more mindfully…
MAKING LIFESTYLE CHANGES CAN BE CONFUSING:
What should I eat (Paleo, Vegan, low carb, what does a balanced meal even look like)?
When should I eat (what about intermittent fasting, should I eat before my workout)?
I’m working out 5 days a week…why am I not seeing results?
I’m too busy to cook during the week, so how do I make this work?
I feel like I’m eating enough, so why am I so tired all the time?
If any of the above points sound like you, then it may be time for you to take the leap and utilize the resources available at CrossFit Sanitas. Seeking guidance from a nutrition coach can help take out the guess work and be the final push you need to get yourself on track to being the healthiest, happiest, and strongest version of yourself!