the strongest muscle is the mind

Date: 11/13

Time: 6:30PM

Location: CrossFit Sanitas

Featuring: Hillary Allen — elite athlete, scientist & mental performance coach

You train your body with intention—strength cycles, progressions, percentages. But how often do you train the muscle that actually determines your performance—your mind?

Join us for a powerful evening with Hillary Allen, professional endurance athlete and author who survived a 150-foot fall during a race in 2017…and was told she would never run again. Not only did she return—she rebuilt stronger, earned a spot on Team USA, and now teaches athletes how to develop the mental resilience needed for peak performance, joy in training, and stress-proof confidence.

This session will explore:

• How to build mental grit, resilience, and presence

• Why perfection kills performance—and what to focus on instead

• Tools for self-talk, visualization, mindset reset routines, and finding joy in training

• How to perform in the “stretch zone,” not the stress zone

You’ll walk away with practical, repeatable tools you can use immediately—in workouts, competition, and life.

The mind is a muscle. Let’s train it.