announcing “Sanitas womens strength & longevity” membership
Strength Training is Queen
Strength training is the most effective way for 35+ women to maintain vitality in the decades to come. There is nothing more important to build muscle, reduce injuries, lower body fat, and improve insulin sensitivity in order to support an active Boulder lifestyle into your 80s!
Measurable Benefits
Within weeks of beginning this program, you will begin to experience the following benefits:
Build and retain muscle, bone density, joint health and flexibility
Reduce age-related body fat accumulation and injury rates
Increase your energy levels and enhance your mood
Learn lifelong healthy habits
Enjoy your workouts
Is this CrossFit?
This is not a CrossFit class, it features strength classes and yoga classes.. In order to build longevity and make this program accessible to all, we keep the movements simple, dial back the intensity, focus on technique, and spend more time warming up and stretching.
No Intimidation Factor
This class is perfect for beginners and experienced athletes alike - we eliminate the intimidation factor. Our compassionate professional coaches get to know you as an individual and focus on your priorities in a supportive community of like-minded women.
Just $50/week for Women’s Strength classes, Yoga, Sauna and Cold Plunge.
A Women’s Strength & Longevity membership is $212/month and features:
4 Women’s Strength and 6 Yoga Classes per week.
Access to Sauna, Cold Plunge and Body Composition Scanner
Onsite Massage, Nutrition Consults and Physical Therapy
Drop-Ins are available for $30 for Women’s Strength and $20 for Yoga.
First class is free for friends of NatureMed, The Little Yoga Studio and CrossFit Sanitas. Special thanks to Dr. Kelly Parcell of NatureMed for the inspiration and partnership in developing this class, and to Kelly Elle and Rachael from TLYS for joining our coaching roster!
Schedule for Womens Strength & Longevity Classes
Tuesday/ Wednesday/ Friday: 9:30am - 10:30am
Schedule for Yoga
Monday/ Tuesday/ Wednesday: 1:30PM
Monday/ Wednesday: 6:30PM
Saturday: 11:30am
Sunday: 12:15pm
You can book your free trial session online right here: Reserve Your Spot
EMAIL INFO@CROSSFITSANITAS.COM TO JOIN THE WAITLIST OR REQUEST MORE INFO.