Weekly wod highlights june 23rd-june 29th

Stronger Every Day.

This week’s training blends technical lifting, gymnastics, and conditioning with a focus on balanced progress. We’ll start with clean complexes and barbell endurance, then hit posterior chain work and plyometrics. Midweek brings muscle-up skill work and high-volume gymnastics, followed by snatch speed and a bodyweight AMRAP. We’ll cap off the week with split jerks, partner workouts, and handstand walk progressions to test midline control and stamina.

Achilles Week 2 Highlights

Strength & Weightlifting Progressions:

• Monday: Clean and Front Squat Complex 

• Tuesday: Deadlift + Single Leg Broad Jump Combo

• Thursday: Power Snatch Cluster Sets up to a single at 85% 

• Friday: Split Jerk Doubles

Conditioning Focus:

• Monday: “Meat Sweats” - Leg Stamina Burner with Running and Escalating Front Squats

• Tuesday: “Cornbread Collapse” – High-intensity posterior chain mash-up of Kettlebell Swings and Burpees

• Wednesday: “Shepherd’s Pie” – Fatigued Gymnastics workout centered around Ring Muscle-Up volume

• Thursday: “Breakfast for Dinner” – 14min-AMRAP centered around bodyweight conditioning stamina

• Friday: “Biscuits and Gravy” – Push / Pull Pumpy EMOM

• Saturday: “Salmon & Waffles” – Leg Stamina and Midline Control Partner Workout

• Sunday: “Spicy Tuna Roll” – Handstand Walk Focused Gymnastics Conditioning Piece.
  

  MONTHLY CHALLENGE!

  “THE JUNE HANDSTAND CHALLENGE” 

  The score will be total time spent on your hands in the month of June. This can be freestanding, wall facing handstand holds, or back supported handstand holds. Lets get inverted and work on that straight arm strength!