How Gymnastics at CrossFit Sanitas Builds Strength, Confidence, and Skill
Join us Thursdays at 6:30 PM for our Gymnastics Strength & Skill Class with Coach Zac!
Why Gymnastics Benefits Every Athlete
Strict gymnastics movements lay the foundation for safe, strong, and controlled movement. At Sanitas, we believe: before we kip, we build. By training strict pull-ups, dips, handstands, and core control, you're developing:
Full-body mobility and strength
Awareness of muscles often neglected in traditional strength work
Better body awareness and control
Greater resilience against injury
Getting your first strict pull-up or handstand push-up? It’s not just cool—it’s incredibly empowering and rewarding!
What Gymnastics Looks Like at Sanitas
Over the past few weeks, you’ve likely noticed:
More focused strict gymnastics training
Bodybuilding-style finishers to build volume and joint support
Targeted skill work in both regular classes and our Thursday night Gymnastics Strength class
All of these pieces help close strength gaps, correct imbalances, and improve movement mechanics across the board.
What’s Next: Murph Prep & More
As we transition out of our current strength cycle, we’ll return to more strict gymnastics development. Expect:
Intentional, progressive strength work
More joint-friendly training volume
Continued focus on high-skill gymnastics movements and scalable progressions
Our goal is to help every athlete—from beginner to advanced—move their own body with confidence, control, and strength.
The Bottom Line
Gymnastics strength training builds smart, capable, and durable athletes. It improves balance, coordination, and helps unlock advanced skills like strict pull-ups and handstand push-ups.
Ready to level up?
👉 Book your free intro session and come build your strength, skill, and confidence with us!
Join us Thursdays at 6:30 PM for Gymnastics Strength & Skill with Coach Zac!
Let’s flip, push, and pull our way to stronger movement—together!