How to Stay in Shape Over the Summer—Even While Traveling

How to Stay in Shape Over the Summer—Even While Traveling

Summer in Boulder means sunshine, weekend getaways, and travel. But staying in shape doesn’t have to take a back seat. At CrossFit Sanitas, we’re helping you stay consistent all season—and sharing Travel WODs to keep your fitness on track wherever summer takes you.

Why Consistency Matters More Than Perfection

Taking a full break from fitness can set you back, but staying even 50% consistent can keep you moving forward. Regular workouts—2–3 times per week—help you:

• Maintain strength and stamina

• Boost energy and reduce travel stress

• Stay on track mentally and physically

• Avoid the “restarting from scratch” slump in the fall

Staying Fit While You Travel 

We’ll be sharing Travel WODs to support your training when you're not in the gym. These workouts are:

• 20–30 minutes

• Designed to mirror our gym programming

• Easy to modify based on what you have access toYou don’t need a full gym setup or hours of free time to stay active while you’re away. Whether you're hiking in the mountains, road tripping, or traveling for work, short bodyweight workouts can do the trick.

Tips to Keep You Moving All Summer

• Schedule your workouts like appointments—even when you’re away

• Pack smart: a jump rope or resistance band goes a long way

• Preview your week on Wodify so you know what’s ahead

• Ask a coach before you travel—we’ll help you adapt the plan

• Post your workouts to stay connected with the community

Keep the Habit, Keep the Progress

You don’t need to be perfect. You just need to stay in the game. Whether you're in the gym, on a beach, or in the mountains, consistency is what counts—and we’ve got your back all summer long.

Stay strong, stay active, and let’s make this your fittest summer yet.