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Rotator Cuff: supraspinatus, infraspinatus, teres minor, subscapularis https://crossfitsanitas.com/blog/sign-up-for-the-2026-crossfit-open-this-week monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1dcb62f2-e2cd-4ab9-acb2-e33f6923cf27/_DSC5431.jpg Blog - sign up for the 2026 crossfit open this week! - Make it stand out Click on photo to watch Coach Sara-Marie explain how the teams will work- how to get points, and how scoring will work! https://crossfitsanitas.com/blog/2026-crossfit-open-at-crossfit-sanitas monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1ba677c1-4cf8-49fa-bb1c-1f5b88fb4f67/46-AEB_5381.jpg Blog - 2026 crossfit open at Crossfit sanitas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/member-josh-rollins-new-monster-movie monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/7dd10694-c3d8-4a19-8ca4-8651ac3cc77f/Screenshot+2026-02-04+at+1.37.56%E2%80%AFPM.png Blog - member josh rollins’ new monster movie - Make it stand out Photo of Josh Rollins with wife Amanda Paulson from the premiere in LA. 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weekly wod highlights october 20th - october 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/why-crossfit-athletes-need-plyometric-training-beyond-box-jumps monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/7624c796-8209-4e25-8026-2f0722fa4f51/box+photos.jpg Blog - the benefits of plyometric training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/6558f7e0-4549-46a6-9929-76db1a38b9a9/Plyometric+Training Blog - the benefits of plyometric training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/signs-of-overtraining-in-crossfit monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1faa944c-293d-49d1-b05a-688d3961a440/Signs+of+Overtraining Blog - Signs of Overtraining in CrossFit and How to Avoid It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/57b52612-e379-491a-a363-f8ca44a07e2a/CrossFit+Training Blog - Signs of Overtraining in CrossFit and How to Avoid It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/dylan-muzny-october-member-of-the-month monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/60dc5731-7ba9-4e25-9ae8-b7da126a7ac0/IMG_2752.jpeg Blog - dylan muzny: october member of the month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-oct-6th-oct-12th monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c276e22c-01c4-4729-92ad-1b9844efbe62/dwight+coaching.jpg Blog - weekly wod highlights oct 6th - oct 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/how-do-crossfitters-recover-so-quickly monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/0e80852f-df84-4ba2-b3a3-f3206a94f068/CrossFit+Athletes Blog - How Do CrossFitters Recover So Quickly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2f1596e0-0c75-4486-af8b-3d99daeb0d6a/Sauna+Recovery Blog - How Do CrossFitters Recover So Quickly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/480b85d2-6145-4df4-ad44-a783d8667ea0/Recovery+Food Blog - How Do CrossFitters Recover So Quickly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/401a84c6-e466-4296-81a1-d08ee89632fd/CrossFit+Enthusiasts Blog - How Do CrossFitters Recover So Quickly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3a64938f-7a96-4023-b640-ccb8d89cf97a/Cold+Plunge+Recovery Blog - How Do CrossFitters Recover So Quickly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/f25645b9-ac1f-4c6c-baaa-3ca5ea7d4be3/Massage Blog - How Do CrossFitters Recover So Quickly? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/sauna-vs-cold-plunge-recovery monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c2826a5d-d013-4151-a237-2e43d71101f7/Sauna Blog - Sauna vs. Cold Plunge: Which Recovery Option Works Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2702a1ff-94f7-4d8b-a400-d3a33c037d26/gin-majka-U9NE20ql_io-unsplash.jpg Blog - Sauna vs. Cold Plunge: Which Recovery Option Works Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/why-does-form-matter-more-than-the-weight-you-lift-in-crossfit monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/24ab9c72-0863-414e-9e5b-a9c5334193de/CrossFit+Practice Blog - Why Does Form Matter More Than the Weight You Lift in CrossFit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/755f6ff8-3116-4e66-bf8e-3f0c03c5d11d/CrossFit+Form Blog - Why Does Form Matter More Than the Weight You Lift in CrossFit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/6067648c-1073-43b9-a1d5-a6937643a113/CrossFit+Technique Blog - Why Does Form Matter More Than the Weight You Lift in CrossFit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/how-much-do-crossfit-gyms-cost monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/598c13d1-c7d7-4583-9a9c-e8ee6f111be2/CrossFit+Workout Blog - How Much Do CrossFit Gyms Cost?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/28d00ceb-3b33-40b8-9ed3-6d7451802529/CrossFit+Exercise Blog - How Much Do CrossFit Gyms Cost?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/ceeafa90-9aae-45f4-ac4e-9335ef57986e/CrossFit+Gym Blog - How Much Do CrossFit Gyms Cost?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/how-crossfit-group-classes-benefit-beginners monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/170c79e9-6e2f-4d5a-952f-1b97965c5792/8B686458-75F1-4BBC-A35F-02F4E1A0E651_1_201_a.webp Blog - How CrossFit Group Classes Benefit Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/d1c6433d-dda4-4fb2-a33b-70b9d81bc981/weekly%2Bwod%2Bhighlights.webp Blog - How CrossFit Group Classes Benefit Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/555b08e2-b097-4fae-81d9-a297b16b87f3/kate%2Bphoto.webp Blog - How CrossFit Group Classes Benefit Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-september-29th-october-5th monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c0909325-1ebb-4aa8-97b9-f3a757b23acd/will+on+rower.jpg Blog - weekly wod highlights september 29th - october 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-september-22nd-september-28th monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3e39222e-7f1f-4793-9a53-0dad75620b2c/erin+eric+stretching.jpg Blog - weekly wod highlights september 22nd - september 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/sanitas-gym-etiquette-the-7-rules monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/fb2099cf-591a-415e-ba7b-f7fefe93007a/erica+high+five.jpg Blog - Sanitas gym etiquette: the 7 rules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/mvvrhp4cw893w3v4q0bb8qve5owndm monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/7321ccdc-4f59-402d-8edb-f19837e4497e/erica+high+five+mickey.jpg Blog - weekly wod highlights september 15th - september 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/ctlt9lifqwql0hgykbwd81zd1p6jzr monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/d2e792e9-30d4-49dd-a146-a94660752c98/joy+and+rebecca+fist+bump.jpg Blog - weekly wod highlights september 8th - september 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/benji-robinson-september-member-of-the-month monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/b87650d1-3bb1-49bb-bf96-4aa0883154dc/Benji+Robinson.jpg Blog - benji Robinson: September Member of the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-september-1st-september-7th monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2706b696-65cd-43a0-88dd-580ec622347a/jo+%26+marie+walking.jpg Blog - weekly wod highlights september 1st - september 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-august-25th-august-31st monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c21134dc-f3fc-4b35-8558-c37163467569/kat+photo.jpg Blog - weekly wod highlights august 25th - august 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-august-12th-august-24th monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/e52d83de-b726-41d7-9312-32f751955e59/AEB_7260.jpg Blog - weekly wod highlights august 12th - 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/best-fitness-hiking-and-crossfit-apparel-stores-in-boulder monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/83908dc3-f682-4750-b538-5d65406552e0/Lululemon+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/66661fc1-38eb-4872-85d6-229d58b164ae/Vuori+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/24d515af-6e4d-4e40-9b0d-c6fda78f202d/Fleet+Feet+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/52fe1dbe-fc6d-47f0-adb0-12f76472ce84/Runner%E2%80%99s+Roost+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c0b1e83e-d70f-470d-b204-1f48caa9cee9/Helly+Hansen+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c6ebe162-1f0e-4024-a9b0-c83c5c75f135/Arc%E2%80%99teryx+-+Boulder+Store.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/9ac60aec-214d-4733-8255-496f39eef722/Patagonia+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/9e5503b2-cf9e-4e90-a067-f16d1fd88f21/prAna+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2451b753-689c-439d-b27c-5e045e3fa429/La%E2%80%AFSportiva+North+America.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/ad2fd1da-e025-4633-90cd-2817cf38298a/Title+Nine+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2b889111-6e12-4942-b9f1-5439ad89ad87/REI+%E2%80%93+Boulder.png Blog - Best Fitness, Hiking & CrossFit Apparel Stores in Boulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/joy-kemna-august-member-of-the-month monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/f82d3c90-142e-4a8c-bbb4-23f781b2a47d/joy+kemna.jpg Blog - Joy Kemna: August Member of the month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/announcing-sanitas-womens-strength-amp-longevity-membership monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/5cefeb75-9459-4b17-9756-f464081e2ae3/andrea+and+anne.jpg Blog - announcing “Sanitas womens strength & longevity” membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-august-11th-august-17th monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/b9e151b7-b317-4bc1-9008-41a7963548c2/kelsey+julian.jpg Blog - weekly wod highlights august 11th - august 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-august-4th-august-10th monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/bd0377a4-a66d-4440-ad24-5e983a7b25f9/fist+bumo.jpg Blog - weekly wod highlights august 4th - august 10th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/you-deserve-a-massage monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3c3d0e74-b15d-4d6d-94e4-52ef1bd7a78b/masasge.jpeg Blog - you deserve a massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-july-28th-august-3rd monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c4a26cab-bf0b-450e-81b6-ee439f61b801/kate+photo.jpg Blog - weekly wod highlights july 28th - august 3rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/8-mindset-tips-that-get-me-through-tough-workouts monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1a88dedb-3636-455b-8891-1ba85b2d4cc3/Coach+Photo+_+Erica-2.jpg Blog - 8 mindset tips that get me through tough workouts - Make it stand out From Coach Erica https://crossfitsanitas.com/blog/sanitas-womens-health-seminars-w-dr-kelly-parcell monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3320598f-2598-4a2b-9bab-be142ae46b57/womens+health.jpg Blog - Sanitas Women's Health Seminars w/ Dr Kelly Parcell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-july-21st-july-27th monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/5231765b-238e-4ec4-9b21-17cede25f49d/weekly+wod+highlights.jpg Blog - weekly wod highlights july 21st - july 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/freeyogacrossfitsanitas monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/e2fb30a7-7915-41a3-90d2-33406f0ec193/yoga+is+back.jpg Blog - You asked for it - free yoga @ cfs! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-july-14th-july-20th monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/46675aad-1b6b-4ce2-a467-f0bb9d554ec4/sanitas+image.jpg Blog - weekly wod highlights july 14th - july 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/the-echo-bike monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/25bf76a8-595f-4cf4-8d6c-a488fc5d29f2/echo+bike+photo.jpg Blog - push your limits: conquer the echo bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-july-7th-july-13th monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/6613beb0-d6cb-433e-89fb-2923395246c3/blog+pic.jpg Blog - weekly wod highlights july 7th - july 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/july-member-of-the-month-adiact-irias monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/302b452e-166a-43ad-8444-339f210edc3a/Adiact+Irias.jpg Blog - July member of the month: Adiact irias - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/is-crossfit-better-than-a-normal-gym monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1751043562952-RCJF26JTGPS8KB5BYSN6/CrossFit+vs.+Gym Blog - Is CrossFit Better Than a Normal Gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/b6c01dc4-7fdd-4f7f-b60b-85e4348e8883/Is+CrossFit+Better+Than+a+Normal+Gym Blog - Is CrossFit Better Than a Normal Gym? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/crossfit-for-beginners-what-to-expect-in-your-first-class monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/d8060778-4b15-4f2f-9737-aea3151f6ee7/IMG_1634.jpg Blog - CrossFit for Beginners: What to Expect in Your First Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3169ec17-aa43-425e-abb3-4195f497db78/CFSanitas20230211-_PP11664-M.jpg Blog - CrossFit for Beginners: What to Expect in Your First Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/322ff191-da9f-4907-9506-4fd2acdc3553/DSC02874%2Bcopy.jpg Blog - CrossFit for Beginners: What to Expect in Your First Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/crossfit-and-aging-is-it-safe-for-over-40 monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/6fdd7131-8d21-41c3-b1ac-6a0226866bfb/Is+CrossFit+Safe+For+Over+40 Blog - CrossFit and Aging: Is It Safe for Over 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/dffefdbd-4853-4e77-aaf8-fd91a9c470f5/reviews+from+our+clients+-+CrossFit+Sanitas Blog - CrossFit and Aging: Is It Safe for Over 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/acef2173-ba84-44e5-ac35-ee983804b8d5/Safety+Considerations+for+Mature+Athletes Blog - CrossFit and Aging: Is It Safe for Over 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-june-30th-july-6th monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1c7abf49-913c-41e9-bf7d-c75dadf5c8c3/jackie+%26+rachel.jpg Blog - weekly wod highlights june 30th - july 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/hydrationtips monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/d0e43bdd-7efb-4912-b67e-ddb2d273a1fd/sanitas+bottles.jpg Blog - don’t sweat it, sip it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/week-of-june-23rd-june-29th monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/a8253a6a-f28f-4372-a783-700dc37eb764/blog+photo.jpg Blog - Weekly wod highlights june 23rd-june 29th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/power-of-handstands monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/43c81c65-bc4f-445a-b351-4a45b47e3b37/handstand+blog+pic.jpg Blog - the power of being upside down: handstands for strength and wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/member-spotlightlaylaghaffari-8jddn-6k5mp monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2699ae60-6c5f-4419-b80d-5f59e788f510/Layla+member+of+the+month.jpg Blog - Member of the month: layla ghaffari - Make it stand out Layla Ghaffari began her CrossFit journey at Sanitas in September 2024 as a total newbie—and she’s been showing up and leveling up ever since. In just a few months, she’s lost 15 pounds (a number that now means a lot to her) and gained a ton of strength, confidence, and skill. Layla is being recognized for her unwavering dedication, her willingness to keep trying no matter the challenge, and her love for the process. She never gives up, always shows up, and reminds us all why we love this game. Way to go, Layla—you’ve earned this! https://crossfitsanitas.com/blog/upcoming-cycle-achilles-cycle-june-16th-august-10 monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/f32ffdef-2737-4839-b40e-87719907f780/blog+post+photo.jpg Blog - upcoming cycle & Weekly workout overview Achilles cycle june 16th - august 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-june-9th-15th monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/192ca9f1-7a86-452e-a23e-5b422db6591b/CrossFit+Sanitas+6.jpg Blog - Community Cup Week: Workout Overview & Programming Flow June 9th–15th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/weekly-wod-highlights-june-2nd-june-8th monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/ea35842a-fbb2-473e-8e66-ee8644c4e17c/AEB_6500.jpg Blog - Weekly WOD HIghlights June 2nd - June 8th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/memorial-day-weekend-murph-bolder-boulder-sanitas monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643669415-TIPR7X60LFPMQZ5TJHJ7/AEB_6697.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643666768-O7X9K1SXA1GZEITTD7FE/AEB_6734.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643716560-1YBRW50Q71KB5R8OG7HY/AEB_6787.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643715730-YOORCXRWU3IDCAJ3XW9T/AEB_6969.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643761401-6DBW25Q46P69EQCD670I/AEB_7028.jpg Blog - 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Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644109809-4J5RXXKBN7Z65L1CPHGO/IMG_2309.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643844337-B1J95SP5WQEQW33C1M0H/AEB_6887.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644348005-F7NXBVFMFPKY4YN248RV/AEB_6856.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643883948-XA41IVG7LX31AEE61O05/AEB_6928.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644386074-1OUOPWGCCO9VGBAKGE4E/AEB_7396.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643879067-JZDT1VLTPLS1ZQVUYT4M/AEB_7009.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644389716-BEB4M92LU2RGKL3JR7FB/AEB_7270.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643920697-W4VLT5LPWSHNWSYIKPB1/AEB_7053.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644428131-Q8X2R17H8RHTO0V32FRN/AEB_6977.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643925232-1K5L0PD77YAOJFP0AV32/AEB_7401.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644441493-72YW0RJ3P79718IF9H7U/AEB_6922.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748643933784-BQ8GEWM3BVYJD97VFMF5/AEB_6912.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1748644902235-07XC0SJHO99HV1KFGROS/AEB_6876+%281%29.jpg Blog - Memorial Day Weekend Recap: Murph, Bolder Boulder & Sanitas Strong Style https://crossfitsanitas.com/blog/weekly-highlights-may-26th-june-1st monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3773741f-bd16-4d3d-94f7-81d3c2506ae7/Screenshot+2025-05-21+at+1.53.57%E2%80%AFPM.jpg Blog - Weekly Highlights May 26th-June 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/workout-highlights-weekofmay19 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/eb670900-8c60-4e57-9c2a-99469b84bcc5/AEB_2403.jpg Blog - Workout Highlights - week of May 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/welcome-dr-hannah-lally-pt-dpt-to-crossfit-sanitas monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/eb685c4a-74c7-4a5a-8da9-a82a5ce79e70/IMG_3677+2.jpg Blog - Welcome Dr. Hannah Lally, PT, DPT to CrossFit Sanitas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/murph-strategy-guide-conquer-the-challenge monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/81f83a7e-61f6-49a1-800a-9af69355b5c4/AEB_2180.jpg Blog - “Murph” Strategy Guide: Conquer the Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/memorial-day-murph-prep monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/cde1c041-d0f8-4edf-84a6-60536124fea4/Memorial+Day+Flyer.jpg Blog - Honoring Heroes: Get Ready for Murph on Saturday, May 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/crossfit-boulder-summer-travel-fitness monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1746659813988-4BNP4763B44E6FKQNQ6B/unsplash-image-SYx3UCHZJlo.jpg Blog - 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Workout Highlights - week of April 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/best-macronutrient-ratio monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1590187299596-R42U7OMJ19AOUTZ99QQI/food-3223286_1280.jpg Blog - A Simple Guide to Calculating Your Macronutrients https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588862168808-QU9GVKB0LE6TP60T7O6Z/salad-1615791_1920-1024x705.jpg Blog - A Simple Guide to Calculating Your Macronutrients https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588862268704-BHAVC5WBD7TPZTPJTH7G/mushrooms-417101_1920-1024x683.jpg Blog - A Simple Guide to Calculating Your Macronutrients https://crossfitsanitas.com/blog/post-workout-recovery-paleo-snacks monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/42718e30-7c7c-443a-b8f3-4e08c91aae8b/train+hard.jpg Blog - Snack Smart Train Hard: Healthy Snacks for Workout Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588872874628-PGUJOBSXN9UAM7ZJAXIO/image-asset.jpeg Blog - Snack Smart Train Hard: Healthy Snacks for Workout Success https://crossfitsanitas.com/blog/nutrient-timing monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1589996270767-USM6SUZT81YLGA2QK9XV/ea59285a-0448-4dd1-8691-01015b5b9c86-2-392x400-S.jpg Blog - Optimizing Your Meals: Nutrient Timing for Muscle Gain And Fat Loss https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588729920167-1RYYR77O3588IQL0BBM2/image-asset.jpeg Blog - Optimizing Your Meals: Nutrient Timing for Muscle Gain And Fat Loss https://crossfitsanitas.com/blog/guidelines-eating-for-recovery monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1590185917922-CVPP5MY7ZYN8HSIPA8FS/Crossfit%2B8.4.16%2B0102.jpg Blog - Maximize Your CrossFit Recovery: What to Eat (and When) After You Train https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588867385430-K24Y053GWKTVLC7LJSCW/soft-fruits-3504149_1920-1024x683.jpg Blog - Maximize Your CrossFit Recovery: What to Eat (and When) After You Train https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588867410591-XAHZGNFEZ5MFOH359YWP/almonds-768699_1920-1024x683.jpg Blog - Maximize Your CrossFit Recovery: What to Eat (and When) After You Train https://crossfitsanitas.com/blog/how-to-use-our-gym-programs-to-train-for-a-hyrox-event-efficiently monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/50289d8b-9209-4894-a1b6-dd9895a7f5ff/CFSanitas20220318-JKP00931.jpg Blog - How to Use Our Gym Programs to Train for a Hyrox Event Efficiently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/member-spotlight-brian-barley monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/f33a3b50-0689-410d-85ca-27a621028bab/IMG_0387.jpg Blog - 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Toes to Bar & Handstand Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/annual-member-bbq monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/f154f816-5302-408f-a00b-44258c7c6c1d/Member+BBQ+2023.png Blog - Annual Member BBQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/group-cold-plunge monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910487605-1EOUEFJAHYQHW1N0A2UR/IMG_8276.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910488559-7C5WI8GKGA9YKRKFJ85V/IMG_8280.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910494131-HSY9T8DPEMOMJAGDVCPF/IMG_8283.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910503416-QH58AZBUDV972H9SL5IM/IMG_8285.JPG Blog - 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Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910538402-WDB7PTU2FVXNJ5QP4J95/IMG_8312.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910545952-FXEKYPT2MFQWVY2N865E/IMG_8321.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910548710-RVDYQWZ1HMC03RBL9JKR/IMG_8322.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1690910551572-OKEJ0Q07INC653H16D2U/IMG_8326.JPG Blog - Clean the Creek + Cold Plunge https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/03013c97-65a6-4970-a6cf-fa67f72ea1ca/Cold+Plunge+Event.png Blog - Clean the Creek + Cold Plunge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/clean-challenge-winner-dave-thompson monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/7d97ff82-0a8d-4ae7-9e25-c7c48adc767e/IMG_7948.jpg Blog - Clean Challenge Winner: Dave Thompson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/how-to-set-goals-youll-actually-achieve monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c558ade2-4021-45c0-b210-2115ae1ba720/image1.jpg Blog - How To Set Goals You’ll Actually Achieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/eb48128d-d886-46e2-86a6-19784a0b101a/nm-superfoods-through-the-decades-preview.jpg Blog - How To Set Goals You’ll Actually Achieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/05e4ab45-a7a7-4634-9093-120601fc28c8/nm-superfoods-through-the-decades-preview.jpg Blog - How To Set Goals You’ll Actually Achieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/sanitas-x-boulder-playpass-partnership monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3e64792d-3988-43ab-9c45-318b54213fbd/kids-63_43468333325_o-X5.jpg Blog - Sanitas x Boulder Playpass Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/bolder-boulder-2023-recap monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/dbc2358c-f662-4ac7-9577-06a49fed0675/IMG_7773.JPG Blog - Bolder Boulder 2023 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/murph-2023-recap monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1686770469534-FF94WYHY4854CJFXW7ED/IMG_7760.JPG Blog - Murph 2023 Recap https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1686770470364-B0GC56TO9SM7E49IMUIJ/IMG_7771.JPG Blog - Murph 2023 Recap https://crossfitsanitas.com/blog/3rd-annual-outwod monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/dfa33395-d881-4d24-b227-954d2cb1cf5c/IMG_5069.jpg Blog - 3rd Annual Outwod - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765106292-5GF0PVOXW9DTZ0RNZKDX/IMG_4954.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765106518-OS4MYN6RV9RAXRZLNJAT/IMG_4962.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765108960-9A7991R3URL7B7TPE4NA/IMG_4973.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765109130-QUSFJAI3H2YGQZ31PPFV/IMG_4978.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765111538-QX23I4OXVW0JX3XK6TP4/IMG_4985.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765111521-9ZC3M605A9ECZ31PED21/IMG_4988.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765114159-71OM5HG4Q91IFESUJKF6/IMG_5001.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765114288-123W7XW5KCVJ6X2WJ13X/IMG_5016.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765116341-K6N9L8GQK6ZCHHU1VAQ9/IMG_5019.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765116563-F5CAB8SE3939RZ8YT498/IMG_5039.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765118076-QDEKP9BD2998T66WZJEW/IMG_5045.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1688765307574-JPJJ9RLLE23ORXANLLMV/IMG_5077.JPG Blog - 3rd Annual Outwod https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/41949cdb-bf98-4d42-87d7-7d1017051a94/OUTWOD+2023.png Blog - 3rd Annual Outwod - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/how-to-prevent-running-injuries monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1680802479642-P5949QN9T6143VN5NR92/2023-03-19.jpeg Blog - How To Prevent Running Injuries with Dr. Nicole Haas https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1680802479319-YAYIX5REDH52LFMR49F3/download.jpeg Blog - How To Prevent Running Injuries with Dr. Nicole Haas https://crossfitsanitas.com/blog/bolder-boulder-2023-your-guide monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/a9915d8c-ec18-4634-bcb1-118c52f4a47f/CFSanitas20210620-JKP04143-X3.jpg Blog - Bolder Boulder 2023: Your Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/national-masters-weightlifting-champion-coach-zac-chavez monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1680627148658-90QEOIBAWJQTIFB3RONN/image0%2B%25281%2529.jpg Blog - National Masters Weightlifting Champion: Coach Zac Chavez https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1680627167628-RSE7P2VRN7KOJ3IZGFEU/image1%2B%25281%2529.jpg Blog - National Masters Weightlifting Champion: Coach Zac Chavez https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1680627179301-2BW906N996GZ28YB860G/image2%2B%25281%2529.jpg Blog - National Masters Weightlifting Champion: Coach Zac Chavez https://crossfitsanitas.com/blog/how-to-get-back-into-crossfit-after-a-long-break monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/371732bb-b503-4d6c-977d-db98ce70075f/jenny+smiles.jpg Blog - How to Get Back into CrossFit After A Long Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/spring-health-challenge-2023 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/5a72b62f-ac66-4b12-8b54-d0d259a0cf34/Screen+Shot+2023-03-14+at+5.43.54+PM.png Blog - 2023 Spring Health Challenge begins April 10th https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c558ade2-4021-45c0-b210-2115ae1ba720/image1.jpg Blog - 2023 Spring Health Challenge begins April 10th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1609545324499-G6EANQ0Q4HVOA13CPM29/clipboard-5138086_1920.jpg Blog - 2023 Spring Health Challenge begins April 10th https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1609545477567-MF4C5XRSGPEL7X1T7NUO/DSC05498-L.jpg Blog - 2023 Spring Health Challenge begins April 10th https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1609545610836-OIXYT6UKGJ35AOMHZV0C/food-1209503_1920.jpg Blog - 2023 Spring Health Challenge begins April 10th https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1609545735766-KFPYLSPHUWVLJ1NVMO2R/Members_April_033.jpg Blog - 2023 Spring Health Challenge begins April 10th https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1609545830759-4XXIBAX1WUBFHLPBPCW3/Screen%2BShot%2B2020-12-30%2Bat%2B4.40.58%2BPM.jpg Blog - 2023 Spring Health Challenge begins April 10th https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1609545893706-MCJCLX2JCFY5VBEMBBM2/DSC05273.jpg Blog - 2023 Spring Health Challenge begins April 10th https://crossfitsanitas.com/blog/cold-plunge-benefits monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/8ce4a529-9f0d-4cb4-b83c-53813849c23b/IMG_1500.jpg Blog - Sanitas Cold Plunge for reduced soreness and better recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1590010643921-AHYEZ5Z2DC77JYSV4I1Q/IMG_1651.JPG Blog - Sanitas Cold Plunge for reduced soreness and better recovery https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1588788419464-MHN4ITQ159ZPAFC2LDPN/cold-plunge-pool.jpg Blog - Sanitas Cold Plunge for reduced soreness and better recovery - How do I use the cold plunge pool? Take time to cool down naturally (foam rollers, lacrosse balls, stretching) after your workout, then head into the locker rooms for a warm shower before you pop into the pool. https://crossfitsanitas.com/blog/2023-crossfit-open-photo-album monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678222812843-5VV0I38D8KJMQXKR10U9/_PP10164+%281%29-X4.jpeg Blog - 2023 CrossFit Open Photo Album https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678222812735-JMEW4HNVP2D2D3HTBZTA/_PP10202-X4.jpeg Blog - 2023 CrossFit Open Photo Album https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678222814608-NA64YM958OBEWHK76U9R/_PP10211-X4.jpeg Blog - 2023 CrossFit Open Photo Album https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678222814989-EPXQNI2VZD7D73EDN7EU/_PP10251-X4.jpeg Blog - 2023 CrossFit Open Photo Album https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678222817558-IR5OMM6CWV1YPJMCV5DH/_PP10288-X5.jpeg Blog - 2023 CrossFit Open Photo Album https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678222819799-QK4Z19MJUPB9DQDBM0FF/_PP10311-X5.jpeg Blog - 2023 CrossFit Open Photo Album https://crossfitsanitas.com/blog/member-survey-results monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/dac9ced9-9338-4ecc-8df8-cd2de43f5836/_PP19237-X5.jpeg Blog - Member Survey Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678214931026-XOZ41CQMC8IB6TATVAPU/IMG_6997.JPG Blog - Member Survey Results https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678214950433-KDLLOCGA59WDQGZ8RXHY/IMG_6999.JPG Blog - Member Survey Results https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678214948687-CHN2T4I12K0C9O14H9V2/IMG_7102+2.JPG Blog - Member Survey Results https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678214954408-X3GY8E4J47QHM5S59CI7/IMG_7105.JPG Blog - Member Survey Results https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/f26fc0bb-ca1a-4638-9119-82429d14a31d/IMG_7104.jpg Blog - Member Survey Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/rowing-clinic-recap monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/07dd1c92-3869-42f2-97f9-9357d906996f/IMG_6871.JPG Blog - Rowing Clinic Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678212143397-CKNCIP9RAKECKEKDQNGX/IMG_6844.JPG Blog - Rowing Clinic Recap https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678212142572-INHSPL9B68O8637UOKZU/IMG_6856.JPG Blog - Rowing Clinic Recap https://crossfitsanitas.com/blog/march-and-april-programming monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1677014890490-ZYKEG1L6JRY6KZ5EJZ2L/CFSanitas20220318-JKP00955-X4.jpeg Blog - March, April & May Programming https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1677014890214-0204EDG60JQRI0E2JG69/CFSanitas20220325-JKP02992-X4.jpeg Blog - March, April & May Programming https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1677014946449-3U83Y96W9R7KI2K5EYIZ/CFSanitas20230211-_PP11648-X4.jpg Blog - March, April & May Programming https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c62be733-16c2-45d8-999f-7637444e5563/CFSanitas20220208-JKP05088-X4.jpeg Blog - March, April & May Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/member-spotlight-jackson-carter monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/81bf4d98-154b-4e26-b926-21c6bf97f055/WhatsApp+Image+2023-01-18+at+09.45.23.jpeg Blog - Member Spotlight: Jackson Carter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1678135609455-1CRQ8TZKU0K87UV92YT1/WhatsApp+Image+2023-01-18+at+09.41.59+%281%29.jpeg Blog - 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2023 Holiday Party https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1673371870288-W0Y1ZGP828BS6WGC4EXR/SanitasHolidayParty-1-6-23+216-X4.jpeg Blog - 2023 Holiday Party https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1673371871150-YBNH52O2HV2R68AKS911/SanitasHolidayParty-1-6-23+224-X4.jpeg Blog - 2023 Holiday Party https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1673371997356-J5W099ZHUBQER7DICOE7/SanitasHolidayParty-1-6-23+63-X4.jpeg Blog - 2023 Holiday Party https://crossfitsanitas.com/blog/vertile-foundation-raises-140000-at-sanitas monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1670515224372-KR41XUTZ115ZVICE22MR/DSC05918.JPG Blog - Vertile Foundation raises $140,000 at Sanitas https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1670515224776-HG0BGT6NSCHO8B9D361X/DSC05908.JPG Blog - Vertile Foundation raises $140,000 at Sanitas https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1670515242340-VXBB9ORTZP60DMEKTS9O/DSC06036.JPG Blog - 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Vertile Foundation raises $140,000 at Sanitas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/member-spotlight-mula-fitamo monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/72ca906c-db1f-4502-bea2-14b35e282a07/IMG_6017.jpg Blog - Member Spotlight: Mula Fitamo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/31812c7f-3762-451e-bd8e-0c4195af7122/CFSanitas20220725-_PP19008-X4.jpg Blog - Member Spotlight: Mula Fitamo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/d8cfc20d-ccd5-4d0f-bfa5-7cca47585fd4/IMG_5996.jpg Blog - Member Spotlight: Mula Fitamo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/christmas-2022-class-schedule monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/e2633d0f-65d0-4939-9fe0-fed5857aeb55/CFSanitas20220810-_PP10115-X4.jpg Blog - Christmas 2022 Class Schedule - Make it stand out There’s still time this year to build some strength! Check Wodify to see our class schedule! https://crossfitsanitas.com/blog/november-amp-december-programming-focus monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/57ba219b-a002-4856-b0e6-2e7d80cab933/CFSanitas20220712-_PP16542-X4.jpeg Blog - November & December Programming Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1667391750427-SWQ2ICAEPN1NJ5M0ZPON/CFSanitas20220208-JKP04667-X4.jpeg Blog - November & December Programming Focus https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1667391750253-5BXBB42MRIWWVUXQU0DE/CFSanitas20220318-JKP00955-X4.jpeg Blog - November & December Programming Focus https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1667391751201-2FO8LPAT5KUMP6OAJCTT/CFSanitas20220325-JKP02805-X4.jpeg Blog - November & December Programming Focus https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1667391794803-FZJC31R5RDZX508ETSGO/CFSanitas20220725-_PP19008-X4.jpeg Blog - 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Member Spotlight: Ryan Cooper - Can you tell us about yourself? Hometown, where you work, important people in your life, how you spend free time. I was born and raised in Iowa, corn country. During that time I ran cross-country and track in high school, while also starting to participate in road races (5K and 10K). After a few years of focusing on engineering school, I started running again during my last year at Iowa State University and promptly ran my first Marathon after graduation in “Chem E” (Chemical Engineering). After moving to Boulder many years ago, Lori and I met while attending Grad School for “Chem E” at CU. We were assigned adjacent Labs to teach in, and told our students of epic weekend hikes and runs we did in the mountains together. Not surprising, our students knew we would get married before we did! Together we ran almost 20 road marathons (not holding hands) then we turned to the dark side of trail ultras, which are races longer than a marathon and on dirt which satisfied our desire for mountain adventures and running at the same time. Since then, we have both run over 50 ultras, and I have done more than 20 races longer than 100 miles. To fund these runs I work at Merck as a Technical Product Lead where I lead development teams to commercialize and launch new pharmaceutical products. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1661856608950-JIFVNO741WHO6030NRF5/image0.jpeg Blog - Member Spotlight: Ryan Cooper https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1661856608770-6LC7LO6K0GMAAS0VTDY7/image3.jpeg Blog - Member Spotlight: Ryan Cooper https://crossfitsanitas.com/blog/the-benefits-of-sauna-use monthly 0.5 2022-08-23 https://crossfitsanitas.com/blog/high-vibe-healthy-meal-delivery monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/2e9e96df-bc4a-4065-9516-470ddc12c10b/Screen+Shot+2022-08-07+at+2.48.24+PM.jpg Blog - Healthy Meals Delivered to your door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://crossfitsanitas.com/blog/member-spotlights-alex-sophia-love monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/4fc5e026-cf2e-470e-8f8b-8e97256179fe/IMG_5129.jpg Blog - Member Spotlights: Alex + Sophia Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1659875421371-W9BLPJO3UJW65H2PJV5P/59F2CAD2-3681-4CAC-9D8A-86FD5B3E569B.jpg Blog - Member Spotlights: Alex + Sophia Love https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1659875424948-UV1QFDI4AATA6N1D820I/8E1794A2-BDED-49FF-A2DE-1AA8019389C9.jpg Blog - Member Spotlights: Alex + Sophia Love https://crossfitsanitas.com/blog/fasting-vs-protein-consumption monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/c54c9815-4707-4dc1-97de-0f5236b16e27/image.jpeg Blog - Fasting Vs. 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Member Spotlight: Bella Franz On Training CrossFit While Injured https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1651678828800-BD8ZFCQJ51X13SFW5HVI/IMG_0514.JPG Blog - Member Spotlight: Bella Franz On Training CrossFit While Injured https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1651678828967-ML6F8UFJUUJ41AQ1S4CF/IMG_0515.jpg Blog - Member Spotlight: Bella Franz On Training CrossFit While Injured https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/1651678829472-75H9B0JPQVACTECWX14N/IMG_0543.jpg Blog - Member Spotlight: Bella Franz On Training CrossFit While Injured https://crossfitsanitas.com/blog/member-spotlight-josh-rollins monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/269fe697-54c8-4593-97c1-5c71ce9de38a/unnamed.jpeg Blog - Member Spotlight: Josh Rollins - Make it stand out From Left: Josh Rollins, Naomi Watts (plays Pam Bales), Malgorzata Szumowska (Director), Pam Bales, Michal Englert (Director of Photography), Peter Sobiloff (Producer) https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/3dcd3bb9-73e5-46ea-9895-17ab99758852/unnamed2.jpg Blog - 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Caleb is an avid CrossFitter Caleb has a background in a variety of sports, including climbing, gymnastics and running. 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Members train side by side, improving strength, agility, and endurance in a supportive community environment. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/539d9138-2a5b-45ba-9c48-4f0851d2ce59/CFSanitas20230211-_PP11641.jpg Get Started A CrossFit coach in Boulder leads a group workout at CrossFit Sanitas, guiding members through proper form and movement. Personalized coaching helps athletes of all levels build confidence and see results at this Boulder CrossFit gym. https://images.squarespace-cdn.com/content/v1/5e8e775eedaebc2b8737861e/4664765f-38a7-4014-a327-9944d892261a/DSC02874.jpg Get Started A determined athlete performs a back squat with a barbell during a CrossFit in Boulder class at CrossFit Sanitas. 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